Children and adolescents involved in sports are at risk for overuse foot injuries, which develop gradually from repetitive stress rather than from a single traumatic event. Common examples include Sever’s disease, a painful inflammation of the heel growth plate, and stress fractures that often affect the metatarsals. Tendonitis and plantar fasciitis can also occur in young athletes, especially those involved in high-impact activities like running, soccer, or basketball. These injuries may start as mild soreness but can worsen without rest or proper treatment. Growth plates in developing feet are more vulnerable to strain, making early recognition important. Wearing appropriate footwear, avoiding overtraining, and allowing time for recovery are key prevention strategies. Because lingering foot pain in children is not a normal part of growth, and untreated injuries can lead to long-term problems, it is suggested that you see a podiatrist for evaluation and guidance.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
As people age, maintaining ankle strength and balance becomes essential for staying mobile and independent. Weakness in the feet and ankles can lead to instability, making everyday movements riskier and increasing the likelihood of falls. Gentle exercises that target the small muscles in the feet and the supportive structures surrounding the ankle can lead to noticeable improvements in strength, coordination, and confidence while walking. These exercises do not require special equipment and can often be done while sitting or holding onto a chair for balance. With regular practice, older adults may find they move with more ease, recover more quickly from stumbles, and feel more secure in navigating uneven surfaces. Strengthening this often-overlooked part of the body plays a valuable role in falls prevention and overall wellness. If you have sustained a foot or ankle injury, or are concerned about balance or ankle weakness, it is suggested that you see a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ankle pain after running is a common complaint, but it is often preventable with the right approach. Warming up before a run and stretching afterward can improve flexibility and reduce strain on the ankles. Strengthening the muscles surrounding the ankle through targeted exercises also helps provide better support during runs. Wearing proper running shoes with good arch support and cushioning is essential. Replace worn-out shoes regularly to avoid uneven pressure on your feet and ankles. Running on even surfaces can also reduce the risk of rolling or straining the ankle. Gradually increasing your distance and intensity gives your body time to adjust without overloading your joints. If you experience persistent ankle pain after running, it is important to consult a podiatrist, who can identify underlying issues and recommend treatment options or custom orthotics to help keep you running comfortably.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
As people age, their toenails often become thicker, more brittle, and harder to manage. For many seniors, simple tasks like trimming toenails can become difficult due to limited flexibility, vision changes, or conditions like arthritis. Unfortunately, neglecting toenail care can lead to painful problems, such as ingrown nails, fungal infections, or even ulcers in those with diabetes or poor circulation. Regular toenail maintenance is essential for foot health and overall mobility. Nails should be trimmed straight across, smoothed with a file, and kept clean and dry. Thick or discolored nails may be a sign of fungal infection or other issues that require medical attention. Seniors with difficulty reaching their feet or with underlying health conditions should have their toenails professionally trimmed by a podiatrist. Proper toenail care helps prevent discomfort and keeps feet healthier longer. If you are a senior, it is suggested that you schedule an appointment with a podiatrist for safe, professional toenail care and a comprehensive foot check-up.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Blisters between the toes can be painful and uncomfortable, often causing irritation with every step. The primary symptom is a fluid-filled bump that forms between the toes, which may be red, swollen, or tender to the touch. Blisters are typically caused by friction, such as from wearing poorly fitted shoes or excessive moisture. Activities like running or dancing can also increase the risk of developing blisters in this sensitive area. The friction can lead to a burning or stinging sensation, especially when pressure is applied. Popping a blister yourself is not recommended, as it can lead to infection. A podiatrist can help by properly draining any painful blisters and providing advice on prevention, including recommending the right footwear, moisture-wicking socks, or custom orthotics. This type of doctor may also offer guidance on how to care for the area to avoid infection and encourage faster healing. If you have developed blisters between the toes, it is suggested that you schedule an appointment with a podiatrist.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Barry P. Weinstein, DPM of Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot pain while walking can result from various conditions that affect the muscles, bones, and soft tissues. Overuse from prolonged standing, walking, or high-impact activities can lead to inflammation and soreness, making each step uncomfortable. Injuries such as sprains, fractures, or tendon strains may cause sharp or persistent pain, limiting mobility. Plantar fasciitis, a condition that affects the thick band of tissue on the bottom of the foot, often leads to stabbing heel pain, especially with the first steps in the morning. Metatarsalgia, which causes discomfort in the ball of the foot, can develop from excessive pressure or wearing unsupportive footwear. If you have foot pain that has increased while walking, it is suggested that you consult a podiatrist who can determine what the cause is, and offer appropriate treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Your feet do the hard work of carrying you everywhere, yet they are often ignored until there is a problem. Do you want feet that are both healthy and attractive? It takes more than an occasional pedicure. Everyday foot care is a must. First, moisture matters, but in moderation. Dry heels lead to cracks, while sweaty feet invite fungus. Use a good foot cream daily, but skip between the toes to prevent infections. Secondly, trim your toenails with care. Cutting toenails too short or rounding the edges increases the risk of painful ingrown nails. Trim straight across and file gently for a smooth finish. Third, shoes shape your feet over time. Wearing tight, unsupportive footwear can lead to bunions, corns, and calluses. Choose shoes that fit well and support your arch. If you have ongoing foot pain, persistent skin issues, or nail concerns, it is suggested that you see a podiatrist for appropriate treatment.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A loose toenail often develops gradually, but may also occur suddenly due to trauma. The toenail is attached to the nail bed beneath it, and when this connection weakens, the nail may partially or completely detach. Trauma, such as dropping a heavy object on the toe or repeated pressure from ill-fitting footwear, can cause a toenail to loosen. A fungal infection may also lead to separation of the toenail from the nail bed, often accompanied by thickening, discoloration, and debris under the nail. Other causes of loose toenails include psoriasis, allergic reactions to nail products, hyperthyroidism, or side effects from certain medication. It is important to avoid pulling a loose toenail off, as this can lead to infection or improper regrowth. A podiatrist can assess the cause, trim away damaged portions, provide treatment for infections, and, if necessary, remove the nail to allow for healthy regrowth. If you have problems with loose toenails, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.
Toe pain can disrupt your daily activities. If you have any concerns, contact Barry P. Weinstein, DPM of Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
When to See a Podiatrist
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
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